Flax Therapy Wraps can be used hot or cold depending on the kind of relief you need.
Store one in the freezer for a ready to use cold pack, or warm it in the microwave for long lasting heat. They are simple, flexible, and designed to help with everyday aches and pains.
For sprains or muscle injuries, doctors often recommend alternating between hot and cold. Use the wrap cold for fifteen to twenty minutes until it warms up, then heat it in the microwave and apply it warm. If you want to switch back to cold again, you will need a second wrap waiting in the freezer.
Use the wrap hot to relieve muscle aches, minor joint pain, headaches, or for general relaxation.
Use the wrap cold to help with injured muscles, minor burns, bruises, swelling, fever, headaches, or sinus pressure.
Kuseno Flax Therapy Wraps can go straight from the freezer to the microwave. We recommend storing your wrap in the freezer inside a resealable bag so it is always ready to use. If you do not need cold therapy, you can store it at room temperature.
Unlike frozen peas or gel packs, a frozen flax wrap stays flexible. It drapes comfortably over your shoulders, arms, legs, or wherever you need relief. The cotton fabric also provides a gentle barrier so you do not need a towel to protect your skin from the cold.
To heat the wrap, place it in the microwave and warm it in short intervals. Start with thirty to sixty seconds depending on the size of the wrap. Shake the flaxseed inside to distribute the heat evenly, then continue heating in short bursts until it reaches a comfortable temperature.
Do not overheat the wrap. Excessive heat can burn your skin, scorch the flaxseed, or create a fire hazard. If you accidentally make it too hot, let it cool down before using it.
Heating in the oven is not recommended. As in, don't do it! You can wrap the therapy pack around a hot water bottle if you need an alternative heat source. If you discover another safe method, we would love to hear about it.
New wraps provide a gentle moist heat during the first few uses. If you want to restore that moisture later, lightly mist the fabric with water before microwaving. Do not soak the flaxseed